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Showing posts from September, 2017

Games and Sports in Student's life

Games and Sports are an important part of the student’s life. Students spend most of their time studying. Nowadays, their schedule has become very hectic due to the continuous competition. Parents want their kids to study all the time to gain good marks - neglecting the fact that games and sports are as important as studying for developing a sound mind in the sound body. Playing good games lead to the improvement of the mind whereas sports are the mean of getting physical strength. Games like Sudoku, Chess, scrabble, etc. can enhance mental skills. The competition they provide helps the mind to stay focused and make a decision in less time. They improve cognitive functions too. They make the brain powerful. On the other hand, sports are helpful in gaining bodily power. Sports like hockey, football, cricket, etc. improve the balance of the body and help it to react by using all the muscles. In the normal routine, the heartbeat remains calm but these sports increase heart rate. ...

6 Reasons To Start A Home Based Business

The inflation rate has been increasing day by day and to maintain a good standard of life it is important to work part-time as well. A home-based business is the best way to give time to your family and work as well. Here are six top reasons why a person should start a home base business. Full Control Over Your Business Whether you have your own business or you are doing MLM business, you are your boss. Nobody can fire you and your salary is not restricted. Flexibility As it is stated earlier you are the boss! That means you can select your own working hours and whom to work with. How much you work daily is also up to you. Also, you can work in whatever way you like. You can complete your tasks from the ease of your bedroom or you can sit in the sun by the poolside; it is entirely up to you. Availability of Time You are free to select how much time you should give to your family. You are not bound by your job timings at all. You can be with your family and frien...

Paleo Diet for Beginners: The Do’s and Don’ts

The Paleo diet is the caveman diet. This diet comprises the food items that our ancestors used in the Paleolithic era. It revolves around the concept that the paleo diet is our native diet – our body is designed to accept that diet. Our dietary habits have been evolved over time. Formerly, meat covered the major portion of the daily diet of humans; but nowadays, it isn’t and you can see we are suffering from diverse health problems. Our health issues are the direct consequence of what we eat and what we don’t. Paleo diet consists of meat, nuts, vegetables, fruits, and roots; it restricts the use of dairy items, cereal grains, legumes, processed oil, salts, alcohol, and sugar.   1 One solution for solving major health problems is adopting the Paleo diet. There is scientific evidence that proves the beneficial impact of the Paleo diet on the body. Even when you consume the Paleo diet for a short time period, it improves your blood pressure, lipid profile, and glucose toler...